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Are you tired of your monotonous workout routine? Here at cycling shoes direct, we plan to help you break out of the proverbial workout rut by giving you the scoop on spinning.

Spinning is a killer aerobic workout that was created in the 1980’s in California. Classes are generally 45-60 minute sessions that involve a specially designed stationary bicycle and motivating music to help you pedal through the teacher’s commands. As the teacher directs you when to speed up, slow down, and increase or decrease your intensity, you have the ability to set your own pace or adjust the desired tension on the bike. The constant changes in intensity and speed are the key to burning fat.

Arrive to class ready to sweat. A forty-five minute spinning class has the potential of burning up to 450 calories. Be sure to bring a water bottle, towel and a pair of stiff soled shoes to prevent injury. Padded shorts can be purchased at any major athletic store and will greatly improve your class experience. Prior to the start of class, be sure to let your instructor know of any injuries you may have so that she can modify any necessary moves.

A spinning class is more reminiscent of an outdoor cycling workout than a traditional stationary bike workout. The group setting provides motivation for optimum calorie born. It is also a good idea to watch the other, more advanced spinners in the class if you are at all confused. There are five primary movements that you will encounter during the class. The first is the seated flat position which is most like a normal biking position with the hands in front of you. The next is the standing flat position where you stand on the petals and mimic a running motion. The seated and standing climb positions is where you will be instructed to increase the wheel tension and then hunch over the bike, extending the hands. Lastly, the jumps are transitions from sitting to standing and then back to sitting.

Spinning is not only a great cardiovascular workout but it will also tone the quadriceps and outer thighs. Generally, a spinning workout offers less impact than running outside or on a treadmill. As spinning classes yield a high rate of addiction, be careful of overuse injuries that tend to affect the knees, hip and lower back. To reduce the feeling of soreness the next day, it is advised to use a gel pad which can be purchased at any major sporting goods store. To get started with your new fitness routine, head to your nearest gym and inquire about the classes they have to offer.